Welcome to Move With Us - an application designed specifically for women's health and fitness, aimed at helping you achieve optimal physical condition. Whether you want to lose weight, gain muscle, shape, improve Pilates skills, or maintain your current body shape, our application can provide you with effective home and gym exercise plans, as well as personalized dietary guidance.

software function 

Diversified exercise plan:

Train anytime, anywhere: Provide exercise options at home and in the gym to meet different training environment needs.

Customized Pilates courses: including sculpture shaping, sweat training, and relaxation recovery, among other course options.

Flexible training plan: Choose a training split plan of 4, 5, or 6 days and adjust the training plan according to individual needs.

Rich exercise library: including warm-up, target training, shaping circuit, equipment free exercise, 30 minute HIIT training, aerobic exercise, end of training, challenge and cooling, and more.

Personalized dietary guidance:

Customized Calories and Macro Nutrients: Provide calorie and macro nutrient recommendations based on your personal measurements and goals.

Interactive recipe function: including recipe replacement, ingredient replacement, recipe filtering, and portion adjustment, to meet different dietary needs and preferences.

Diversified dietary choices: Supports multiple dietary preferences such as dairy free, gluten free, nut free, red meat free, seafood free, vegetarian, and vegan.

1200+recipe library: Access rich recipe resources at any time and easily integrate them into your diet plan.

Progress tracking and goal setting:

Health tracking tool: Record daily water intake, step count, sleep, and nutrition adherence.

Physical testing and progress photos: Record physical testing data and progress photos every week.

Goal setting and interactive to-do list: Set personal goals, track progress, and engage in daily reflection.

Synchronize with health apps: Integrate health apps and automatically synchronize daily steps.

Software advantages

Comprehensive personalized experience:

Flexible training and diet: Provide customized exercise and diet plans based on individual needs to meet different health goals.

Rich resources and features:

Diverse choices: including a rich exercise library and over 1200 recipes, providing multiple options to support your health plan.

Easy to operate interface:

Easy to use: With an intuitive interface and interactive features, you can easily manage your exercise and diet, enhancing your user experience.

Comprehensive progress tracking:

Comprehensive recording: Detailed tracking of daily health data, physical tests, and progress to help you achieve your goals and maintain motivation.

Software Highlights

Customized training and dietary plans:

Accurate matching: providing customized training and dietary plans for different goals to help you achieve optimal results.

Rich interactive features:

Recipe and ingredient replacement: Flexibly adjust recipes and ingredients to meet personal taste and health needs.

Comprehensive health management:

Comprehensive tracking: Record drinking water, step count, sleep, and nutrition, providing comprehensive health management support.

Free trial and transparent subscription:

7-day free trial: New users can enjoy a 7-day free trial period without automatic conversion to a paid subscription, ensuring no hidden fees.