Welcome to the Tonal mobile application! Tonal is the most intelligent home gym and personal trainer, helping you become stronger at home and on your own schedule. Unlike traditional dumbbells, barbells, and fitness equipment, Tonal uses advanced digital weight technology to constantly adjust training plans to be most effective for you - all guided by our expert coaches. Whether you are a beginner, fitness enthusiast, or professional athlete, Tonal is redefining the landscape of home fitness.

Be Your Strongest

Join the training program

Regardless of the stage of your fitness journey, Tonal offers individual workouts and multi week plans to help you achieve your goals.

Track progress

Check your power growth status. Tonal's artificial intelligence will record your exercise and analyze it by muscle group and exercise type.

Exercise anytime, anywhere

From high-intensity training to restorative yoga flow, Tonal offers hundreds of exercises for you to choose from. You can filter by focus, coach, or time.

Custom Exercise

By customizing the exercise function, choose actions, frequency, number of groups, and advanced weight modes (such as Burnout and Eccentric) according to your preferences, and then save them for future use.

Growing stronger together

Connect with friends, encourage each other in the Tonal community, maintain motivation together, and become stronger.

Software advantages

Personalized guidance: Tailored - continuously adjust the training plan according to your progress and needs, so that each exercise achieves the best results.

Comprehensive tracking: data-driven - detailed recording and analysis of data from each exercise, allowing you to have a clear understanding of your progress.

Diverse choices: Rich courses - from high-intensity interval training to soothing yoga, everything is available to meet different fitness needs.

Software Highlights

1. Intelligent adaptation: Tonal's digital weight technology - real-time adjustment of load, making each training more efficient.

2. Community Interaction: Social Motivation - Exercise with friends, encourage each other in the community, and make progress together.

3. Flexible scheduling: You can find courses that suit you anytime and anywhere, and freely arrange your fitness time.