AbleTo is an application dedicated to improving mental health, from on-demand self-care to professional treatment and coaching services, helping you easily prioritize your physical and mental well-being. By utilizing tools supported by science, you will learn coping skills and establish better lifestyle habits.

software function 

Flexible mental health care

Provide flexible mental health services tailored to your schedule.

Personalized Tools and Skill Building Activities

Based on scientific methods, we provide customized tools and activities for you.

Selected Content Management Emotions

Selected content to help manage emotional issues such as stress, anxiety, and depression.

24/7 access

24/7 uninterrupted access to various tools, activities, and content resources.

Scope of application

People who hope to improve their mental health and seek professional support.

Individuals who are facing emotional distress such as stress, anxiety, or depression and require effective management methods.

People who are busy but hope to integrate mental health care into their daily lives.

Enterprise employees and their families can enjoy free or low-cost services through their employer or insurance plan.

How to use

Register and answer questions:

Download and install the AbleTo application, register an account and answer some simple questions so that we can understand your needs.

Start your plan:

Based on your situation, we will develop a personalized mental health plan for you, so that you can find a suitable solution no matter what stage you are in.

Establishing lifelong skills:

Learn how to manage emotions and change unfavorable behavior patterns, gradually establish beneficial habits through continuous use of tools and activities in the application.

Payment method

AbleTo is covered by many medical insurance plans and employers. In fact, for 95% of participants, this service is completely free. Please contact your insurance company for more information.