Workout for Women: Fit at Home app

Workout for Women is a fitness app designed specifically for women, aimed at helping users achieve a perfect bikini figure through 7 minutes of exercise every day. This application not only effectively burns fat and shapes body curves, but also provides scientific weight loss and health improvement plans. Both beginners and fitness enthusiasts can easily achieve their fitness goals through this app.

software function 

Efficient and fast exercise

Provide an efficient exercise plan that maximizes fat burning in a short period of time.

Full body exercise

Exercise that covers all parts of the body, such as hips, abs, legs, etc.

Animation and video guidance

Providing detailed guidance through animations and videos is like carrying a personal trainer with you.

Warm up and stretch

Includes a complete warm-up and stretching program to prevent sports injuries.

Progress tracking

Real time recording of weight changes and calorie consumption for easy viewing of fitness results.

Coach Tip

Each movement has professional coach prompts to ensure correct posture and improve training effectiveness.

Data synchronization

Support data synchronization with Google Fit for more comprehensive management of health information.

No device requirements

All exercises can be completed at home without the need for any additional equipment, using only one's own weight.

Software advantages

Scientifically validated weight loss methods provide scientifically validated methods that help effectively lose weight and improve overall health.

Suitable for all groups, whether beginners or professionals, you can find a training plan that suits you.

No locking function, all functions are fully open, and there is no need to pay additional fees to unlock premium content.

Software Highlights

Specially designed for women's specific needs in weight loss and shaping programs, making every detail more thoughtful.

Convenient home exercise utilizes fragmented time to complete daily training at home, without being limited by venue, achieving fitness anytime, anywhere.

Diversified training modes provide multiple fat burning and high-intensity interval training (HIIT) modes to meet different stages and target needs.

How to use Workout for Women

Download and install the Workout for Women application.

Set up personal profile and fill in personal information according to prompts to generate more accurate training plans.

Start training by following the animation or video guidance in the app, and stick to it for 7 minutes every day to gradually achieve your fitness goals.

• 厂商：
• 官网：暂无
• 包名：women.workout.female.fitness
• 名称：Workout for Women
• MD5值：44b52313ed04c91b89029470494f4fed